Alternative therapies like herbs and vitamins may offer symptom relief. But exercise extreme caution: Research into their effectiveness is limited, and some may pose a greater health risk.

Even though many foods incorporate vitamin E, some individuals might have to increase their intake through supplements to meet their daily needs. This article investigates the top natural vitamin ...

Although many fruits and vegetables naturally contain vitamin C, not everyone may get sufficient amounts from their diet. This is where natural vitamin C supplements can be helpful. There are many ...