Medically reviewed by Renita White, MD Perimenopause is the transition period when the female body starts to shift from ...

Premenstrual dysphoric disorder, or PMDD, can cause mood swings before your period. Doctors share remedies to treat the ...

Menopause is a natural biological process that marks the end of a woman's menstrual cycles, typically occurring in the late ...

The night stretches endlessly when you're lying awake, worrying about sleep. For millions of people, sleep anxiety creates a ...

Explore how traditional herbs are transforming anxiety treatment, with expert insights on safe, effective natural remedies for stress.

Regular physical activity is another powerful way to reduce anxiety. Exercise releases endorphins, often called “feel-good” ...

I was a bundle of knots, and the nagging pain in my right leg was only getting more stubborn. So it seemed like divine timing that just as I was thinking about learning to care for my body properly, ...

Depression and anxiety are among the most common complications of stroke. Is it time for new treatment guidance?

A sleep expert has revealed the ways you can improve your sleep quality (Picture: ) It’s safe to say there’s been a night or ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

A study found that an amino acid called L-cysteine can help prevent or ease hangover-related nausea, headaches, stress and ...

This new era of public menopause awareness, fuelled by markets and social media, is largely dominated by Western, and often white, women — yet not everyone experiences menopause the same way.