An Ayurvedic herb is causing a lot of excitement for it’s brain-boosting powers. Here’s what the evidence shows.

Check out these natural solutions to help you relax and feel more at ease in social settings. Whether you’re looking to cut ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

Explore the most potent Indica strains that promise longer-lasting and flavorful effects for relaxation and calmness, helping ...

Tiffany Jones, owner of Cheryl’s Herbs, shares which herbs help manage stress and anxiety and improve overall well-being ...

Kratom has been used for hundreds of years in Southeast Asia for issues like fatigue. But it's banned in at least 6 states.

Certain drinks may soothe acid reflux symptoms and promote better digestion. Here are some expert-recommended options: ...

Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

A wave of adaptogen-rich functional drinks, some of which provide a light buzz, are growing in popularity. Here are the best ...

The Forward Fold is a simple yet effective pose that calms the mind and relieves stress. This pose stretches ... Savasana allows the body to relax completely. Lie on your back with your arms ...

Certain foods can trigger acid reflux by relaxing the lower esophageal ... better sleep habits, herbal remedies, stress reduction, and staying hydrated. These strategies not only help control ...

Nature’s Soothing Allies Certain herbs have long been celebrated for their ability to ease stress and calm nerves. Kalajian shared her top picks: Chamomile: With its sweet, apple-like fragrance ...