Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Find the healthiest breads and how to choose them for a nutritious diet, including whole grain, seeded, sprouted, and ...

Easy, expert-approved tips to boost fiber, from creative meal ideas to effortless food swaps that can redefine your health ...

Pulling apart the sticky layers of a homemade cinnamon roll is an unmatched experience. But, there are also a few places you ...

Mahtab shared five realistic tips on how to get back to the weight loss routine after having a high-calorie day or a weekend.

James Collier, a qualified dietitian, says his concept of "contemplative nutrition" helps make him, and the planet, happier ...

If you’re busy or detest figuring out what to eat for dinner every night, you probably already know that meal prepping is key ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...