Magnesium glycinate and citrate are two common forms of magnesium supplements. Learn the differences between them and when ...

Here are some foods that contain the highest levels of magnesium per serving: While often used as a grain, quinoa is technically a seed and, therefore, packed with a little more nutrition than ...

Rosuvastatin has possible interactions with alcohol, some other drugs, and certain supplements. Examples include antacids ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Recent advancements in technology and medical research are making it possible to slow down age-related diseases and aging processes. Essential vitamin ...

New research found that over half of people with type 2 diabetes in the Americas may be deficient in essential nutrients, ...

medications (that affect magnesium levels), diets high in processed foods (which don’t contain sufficient nutrients like magnesium), and depleted levels in soil due to modern farming.

WHETHER we’re aiming for better sleep or clearer skin, there’s a supplement for just about everything these days. But do we ...

Millions with type 2 diabetes face hidden nutrient deficiencies, raising concerns about health risks and the urgent need for dietary intervention.