High-potassium foods: As mentioned earlier, potassium helps your body excrete excess sodium, reducing water retention and ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.

Maintaining steady blood sugar levels is essential for overall health. It has more of an impact than you may realize, playing ...

The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

The following article discusses the various benefits of celery juice, including its anti-inflammatory, hydration, digestion, and anti-hypertensive properties. It also outlines the steps for making ...

Learn which foods can harm kidney function and discover healthier alternatives to maintain kidney health and prevent disease ...

Lentils are my go-to ingredient for giving a salad a protein upgrade. They are rich in protein, fiber, potassium, folate and iron, and they are affordable and easy to use. Plus, lentils offer a ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

High blood pressure, or hypertension, is a common health issue for seniors and can lead to serious problems like heart ...

Ahead of the new year, consumers nationwide were hit with several food recalls linked to E. coli, Listeria and Salmonella outbreaks. Last September, a deadly listeria outbreak concerning sliced ...