It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our health in a variety of ways.

I do a lot of the cooking for my family of four, and every winter, my simple, 20-minute lentil stew is a favorite on our ...

Whether you’re on a road trip, hurrying home after your kid's soccer practice, or simply not in the mood to cook, hitting the ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

An insect bite in the garden led to cellulitis, and after a number of tests we discovered he also had diabetes ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration recommends that adults consume50 grams of protein a day as part of a 2,000-calorie ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.