Sweet potatoes replenish electrolytes, reduce muscle cramps, and provide healthy carbs and strength to legs. Salmon's omega-3s and protein reduce joint inflammation and enhance muscle recovery for ...

The TODAY weatherman showed fans how to make his easy and affordable high-protein egg bites at home — with a secret ingredient.

Progressive Grocer talks to Danone North America’s yogurt president about opportunities across formats and dayparts ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

If you're on the verge of throwing your New Year's resolutions overboard and giving in to your inner pig again, be sure to ...

Some foods look like they are healthy, but they are really bad for you. Here are the worst healthy products in the grocery ...

Graham’s Family Dairy has announced a double product launch which will include Scotland’s first protein-packed ice cream and a brand-new protein cottage cheese product The two new products will join ...

It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs. As a registered dietitian, I frequently field questions about tofu. Is tofu healthy?

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals ... your goals on a healthful high, we researched, fact-checked labels ...

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy source. However, navigating the bagel aisle can feel overwhelming, with o ...