Are you trying to lose weight and want to set yourself up for success? Learn some key tips about meal prepping, as well as ...

Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Discover how high-protein snacks can be both delicious and nutritious, supporting muscle growth and boosting metabolism. From ...

Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

MyFitnessPal talks to the chef for the NFC Champion Philadelphia Eagles to learn the team's performance nutrition secrets.

New research reveals 47% of protein brands exceed toxic limits, with surprising findings about organic options.

A surgeon has explained the exact food he eats for every meal - and snacks - to keep his heart healthy. Inder Birdi is a ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...

Some foods and drinks have more calories than you think. Overconsuming these foods can lead to weight gain and other health ...

Here we suggest you some high-protein, high-fibre breakfast that will strengthen your immune system, assist your body repair ...

Georgia, the nation’s leading chicken producer, has suspended all poultry sales after detecting its first case of bird flu in ...