Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular ...

No one will be able to resist this cheesy broccoli cauliflower casserole, even when it’s placed beside the tray of hot wings ...

Donuts, croissants, and blueberry muffins are quintessential breakfast treats, but nutritionists say they are probably not ...

A nutritionist says one smoothie packed with health-boosting ingredients is the best way to start the day through the winter.

While many of us lose our resolve within a couple of weeks, those who maintain their commitment to a healthier lifestyle may want to maximize their progress with clear and visible muscle definition.