Butterfly pose is a simple yoga asana for your wellness routine. You can practice it in the morning to wake up your body or ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

Introduction Population ageing in Africa is increasing healthcare demands. Hip fractures require multidisciplinary care and are considered an indicator condition for age-related health services. We ...

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Open your hips and lower back and reduce tension with this one mobility exercise, according to a personal trainer.

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

The Sporting News spoke exclusively with Dr. Andrew Jeter, who helped son Mitch return to lead Notre Dame to the brink of a ...

You don't have to sit in despair though as Rachele has shared a simple stretch routine that will help to open up your tight ...

At its worst, Mitch Jeter’s kicking leg was a black-and-blue mess as he tried to return for Notre Dame football.