Menopause is a natural phase of life that brings unique health challenges, from hot flashes and sleep disturbances to ...

Learn how this wearable technology helps women better understand and manage their menopause transition through real-time monitoring of hot flashes, sleep patterns and more.

If you’ve ever felt that sudden, overwhelming wave of heat—the telltale sign of a hot flash—you know how disruptive and ...

Menopause symptoms like hot flashes, night sweats ... can last for weeks or months if not properly treated. Some natural remedies like keeping your room temperature cool, avoiding your phone ...

Menopause is a natural ... disturbances due to [hot flashes] or bone aches often state that HRT helps clarity of thought. That makes sense after one’s sleep quality improves,” Kauffman said. Currently ...

7 Natural Remedies for Low Estrogen S Samiah Ogunlowo Follow When estrogen levels drop, it can result in a range of symptoms, including irregular periods, hot flashes, fatigue, decreased libido ...

If you can't or don't want to take HRT to help manage your menopause symptoms, you might be interested in looking for alternative treatments to manage hot flashes. Don't stop taking your HRT if ...

Integrating the element of affect may then lead to a more individualized and effective treatment plan in the management of hot flashes.

Natural treatment options for hypothyroidism may help manage symptoms but cannot replace treatments prescribed by your healthcare provider. Natural options include incorporating iodine, selenium, zinc ...

While there are various treatment alternatives available, many women choose supplements as a natural alternative to hormone replacement therapy. Supplements for hot flashes and night sweats ...

For a long time now, it seems like the stock market has had a “theme of the year.” Clearly in 2024 it was AI, while 2023 was the year of recovery from 2022, which was a year of panic over a ...

CBT in both groups was twice as effective at 6 weeks in reducing how bothersome the hot flashes were, compared with a control group receiving no treatment. Benefits continued, though attenuated ...