Reformer Pilates is a highly effective form of exercise that combines strength, flexibility, and core engagement. Whether you’re a Pilates enthusiast or someone seeking a new way to stay fit, ...

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

The Shed’s small-group Pilates and yoga classes have a new home.

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job.

I spent £30 per Pilates class until I installed a foldable reformer bed in my living room. Here’s how I got on with it ...

Wall Pilates involves performing traditional Pilates exercises using a wall for support. According to fitness expert Korin ...

Located in the Shops of Marco, the studio offers small group classes for all fitness levels, ages, and both sexes, utilizing ...

LSD°R is making waves in Toronto’s King West neighbourhood, offering a unique low-impact Pilates experience that incorporates both breathwork and Reformer machines.

The model and Jo Malone London’s Global Brand Ambassador and the face of their English Pear & Freesia Campaign on her beauty ...

The chief executive of Paracelsus Recovery takes HELLO! into his countryside home with partner Jil, where he hosts an ...