“Visualize yourself slowly walking up to the house, noticing all the details about the outside, going up to the door, opening the door, and walking in,” Kessler explained. From there, she recommends ...

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One of the simplest and most effective ways to improve the quality of your sleep is to improve the quality of your dietBy ...

In an age where pharmaceuticals dominate the shelves, it's easy to overlook the potent remedies that nature offers, often ...

Studies show that snoring is a common sleep issue faced by around 37 million Americans regularly. While there may be a host ...

After decades of criminalization, many older adults still have questions about cannabis as a medicine, and whether it can fit into their current health regimens.

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top ...

Whether you're after small sleep tweaks or need an overhaul, here's the latest advice on natural sleep strategies for winter.

Think your home remedies are safe? Think again. Science is challenging popular treatments and uncovering hidden dangers.

Leg cramps are painful and debilitating. They can stop you in your tracks during a busy day or wake you from a restful sleep.

CHICKEN soup, a popular home remedy for the cold and flu, is something most of us turn to when feeling under the weather. Interestingly, while ingredients and spices may vary, there is a chicken ...

They shared that magnesium can help you sleep and that "Magnesium supplements are often used as a natural remedy for sleep issues such as insomnia. This is because magnesium regulates several ...