Thankfully, there are natural remedies that can help, like sipping a soothing cup of chamomile tea. For centuries, this herbal tea has been used as an all-natural way to relieve stress and anxiety.

Restorative yoga could be just what you need to lower cortisol and rest and replenish your nervous system. And the best bit ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Benefits: Puffing out your cheeks and holding your breath targets the facial and jaw muscles, where tension often accumulates ...

We look into six magic mushroom gummies with the just right amount of mushroom extract that deliver health benefits, ...

Sean Hepburn Ferrer, the son of the late Audrey Hepburn, shared his thoughts on Ivanka Trump wearing a dress originally designed for his mom to Donald Trump’s 2025 Inaugural Ball.

If your foot hurts when walking, it could be caused by overuse, injury, or multiple medical conditions. Here are the common ...

Actor Arjun Bijlani’s mother, Shakti Bijlani, received a warm and emotional welcome upon returning home after a 15-day ...

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, ...

A mental health counselor shares advice on everything from ditching mommy guilt to making time for you and the power of ...

From a refugee resettlement agency to a group of law students, local advocates are working to inform people of their options in a challenging moment.