I've put together five of my best at-home, no-equipment workouts for women. I recommend these workouts for their variety, ...

Health and wellness are within everyone's reach, without the need for expensive equipment. Finally, motivation and commitment are essential to maintaining a home exercise routine. Over time ...

The Military Muscle at Home workout program was designed by trainer Erik Bartell, NASM , a former Army officer. The ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Most of the exercises do not require additional equipment and will aim to improve all the muscle regions of your body. No gym membership? No space at home? No problem! Here's how you can get fit ...

“Training shoulders at home without equipment is possible if you apply this principle,” she says. She recommends giving the following workout a try, completing three sets of each of the five ...

Here are five easy fitball exercises you can try at home to jumpstart your fitness journey. The seated balance exercise is ...

Want to get stronger without the gym? These 8 easy exercises will help you build full-body strength at home—no equipment needed.

You may like Drop the weights! This 30-minute no-equipment Pilates workout will carve out a stronger core from home I just tried this 30-minute Pilates workout without equipment — here's what ...

Building a home gym doesn't have to break the bank. With a little ingenuity and a dash of DIY spirit, you can discover budget-friendly alternatives to conventional workout equipment. These substitutes ...