Lexington has a lot of Black-owned restaurants. Here is a guide for many to try
Wings, waffles, chicken, gourmet burgers and mind-boggling shakes. It’s all on the menu at these local dining spots.
Everyday Health11u
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...