“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Top choices for clean nutrition - A good protein powder should place importance on quality, digestibility and clean ...

A viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into homemade paneer. The process involves boiling the milk, curdling it with lemon ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Mark Stout, research and development scientist at Glanbia Nutritionals, added, “Dairy proteins are getting much more ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein ...

Notably, protein accounts for over 70% of the calories in cottage cheese. Making cottage cheese is a simple process. You can even make it at home ... separate from the whey, the liquid part ...

Western United Dairymen is sponsoring a bill, introduced Monday in the California Legislature, that would more closely align the whey value in the California 4b formula with the regulated minimum ...