Sprint workouts torch belly fat, boost metabolism, and improve insulin sensitivity for faster results. Learn how to do them for maximum fat burn.

Struggling with PCOS belly fat Enjoy your favorite foods while shedding extra weight with these 5 expert-approved high-protein dinner ideas for a healthier you!

Dipika shared five dinner recipes for people who want to enjoy the foods they love, but are keen to shed the extra belly fat. “If you want to drop that stubborn PCOS belly fat while still enjoying the ...

During menopause, many changes take place in the body of women. This includes weight gain in which most of the fat starts appearing in the belly area. In such a situation, here we are telling you what ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan. Here's which spices to add to your diet.

More men are embracing the Daddy Do-Over surgery to enhance their appearance, boost confidence, and stay competitive in today ...

The Texas Governor announces renewed interest in improving water infrastructure as part of 89th legislative session ...

The condition may be tricky to spot as it overlaps with other common symptoms, including tiredness and weight gain ...