Smoothies are not just a quick and nutritious option; they can also be your best friends in balancing hormones, which is key ...

As women age, their basal metabolic rate — their daily calorie needs — naturally declines as well. This makes it easier to gain weight, including belly fat, she says, even if dietary and activity ...

Understanding the connection between menopause and heart health is crucial for making informed choices. A proactive approach can help mitigate risks, but first, it’s essential to grasp how the body ...

Early menopause, defined as occurring before age 45, results in a significant drop in estrogen and progesterone, raising the ...

These chemicals, often found in plasticisers, pesticides and industrial waste products, are a growing concern ...

Learn what causes vaginal dryness and discover proven solutions to restore comfort and confidence in your intimate life through natural and medical approaches.

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

The rising consumption of processed foods raises serious health concerns, including increased risks of infertility and cancer ...

In today’s fast-paced world, women’s health and wellness are paramount. Many women experience discomfort due to imbalances in their vaginal health, often resulting from stress, hormonal changes, or ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Jennifer Aniston recently gave an insight into her fitness regime that is beneficial for menopausal women especially ...

The NCAA changed its participation policy for transgender athletes on Thursday, limiting competition in women’s sports to athletes assigned female at birth only.