New York Fitness and Wellness Expo returns with activities and deals for all
The New York Fitness and Wellness Expo is making its return this weekend at the Impact Athletic Center in Halfmoon. The event ...
MUI FITNESS US (English) on MSN13h
Anllela Sagra Shares Her Top Tips for Sculpting Strong Abs
Fitness influencer and model Anllela Sagra has become a global icon for her lean, sculpted physique. Known for her dedication to health and fitness, Anllela often shares her insights on social media ...
How often do you need to clean your exercise mat? Experts weigh in
Exercise mats can be particularly germy, but you can stay safe by carefully cleaning and disinfecting them when you work out.
The unloved root vegetable that improves your gut health
The MIND diet, created a decade ago by researchers in the United States, was devised to support brain health. Green leafy ...
Three ways to upgrade your walk to lose weight and boost your heart health
Walk gently for three minutes, followed by two minutes of brisk walking, then really step on it for about a minute, to boost ...
I invented a simple game that motivates me to keep up healthy habits like going to the gym
Lily Cheng struggled to motivate herself during weekends and college breaks. Rewarding herself for simple tasks helped change ...