The American University of Ras Al Khaimah (AURAK) has expanded its sports amenities with the goal of boosting mental <a target=_blank href=https:/ ...

Sometimes it can feel like your body is breaking down.  But stick with it: exercise and other physical activities can help ...

Several members of the Jacksonville College Indoor Track and Field team placed high in their respective events at the Fastrak ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

HOUSTON – Canaan Dennis turned in two stellar efforts at the Carl Lewis High School Indoor Track Meet, held over the weekend ...

Go for a jog Of all the things you hear about how to live longer, one of the most critical is exercise. Aerobic activity, ...

Cardio is incredibly important for all of us. It’s the bedrock of the physical activity guidelines for health, and if you already strength train, adding in cardio will make you healthier in general ...