fitandwell3d
I tried this 1,000-step workout and it was a great energy boost and stress buster
I work from home and often struggle to find the time to move, which is why I’m such a fan of indoor walking workouts. There ...
Do this indoor walking workout immediately after eating to lower your blood sugar in 10 minutes, a coach says
Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...
Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
"Indoor step workouts are ideal in that they can be adapted to your own fitness levels," agrees Bord. "If you're just ...