Fitness trainer and influencer, Gina Amin shares the top tips to burn belly fat, from portion control to lifestyle tweaks—practical advice that truly works!

A fitness coach who lost almost 23 kg shared 3 tips that helped her achieve a snatched waist, including not working out 6 times a week.

Include lean proteins like chicken, fish, and tofu in your diet to help build muscle mass. Fruits, vegetables, and whole ...

After spending nearly 7 months in zero gravity, astronaut Sunita Williams overcame the challenge of re-learning to walk, then set a record with a 5.5- ...

During a five-and-a-half hour spacewalk with her colleague Butch Wilmore, Sunita Williams surpassed former astronaut Peggy ...