Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, ...

Intermittent fasting (IF) has gained a lot of attention in recent years as a way to improve health, manage weight, and even ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

To achieve their 2025 fitness goals, many people are turning to intermittent fasting to slim down. Here's how!

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Striving for a longer, healthier life has become one of humanity’s most ambitious pursuits over the past century. Fortunately ...

Having dinner by 6 pm and adopting a one-meal-a-day (OMAD) diet can be an effective way to lose weight fast. But should you do it and is it safe? Find out.

As we age, our immune systems undergo a gradual decline in function, but there are things we can do now to help keep them ...

Intermittent fasting has been shown to improve metabolic health. However, irregular eating patterns, especially late at night ...

By: Emily LaurenceNok Lek Travel Lifestyle // ShutterstockCan intermittent fasting help you safely meet your goals? If you ...

Intermittent fasting offers numerous health benefits; remember hydration, nutrient-dense foods, and listening to your body for success ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...