The benefits of intermittent ... women is actually worsened after a 22-day-long intermittent fasting period. However, the results of a study by the nutritional science company Zoe published last ...

Following an "early" time-restricted intermittent fasting pattern is more beneficial for improved blood sugar regulation, and ...

Mattson adds that randomized controlled trials so far have been focused on adult women and men - studies that "have not revealed any harms of intermittent fasting" in those groups. But "there ...

Myth: Intermittent fasting ... year, says Krista Varady, Ph.D., a professor of nutrition at the UIC College of Applied Health Sciences. People who should steer clear: pregnant and breastfeeding ...