Objective Intake of white rice has been associated with elevated risk for type 2 diabetes (T2D), while studies on brown rice are conflicting. To inform dietary guidance, we synthesised the evidence on ...

One of the unique attributes of colored rice is its exceptional nutritional profile. It is rich in protein, fiber, iron, and vitamin B. Notably, it contains anthocyanin, a powerful antioxidant ...

Rice often gets a bad rap for its high carbohydrate content, especially for those trying to lose weight. But could the timing ...

It is also being hailed for its benefits, especially for people with diabetes. As per evidence, whole grains like brown rice control post-meal blood sugar levels in diabetic people. Whole grains ...