For anyone who doesn't have allergies or hasn't developed kidney stones in the past, however, "adding moderate amounts of cashews to your diet can be good for you," says Smith. "But when choosing ...

Cashewnuts are packed with healthy fats, protein, and essential nutrients like magnesium and zinc, supporting heart, eye, ...

Cashews and pistachios have similar calorie counts, and both are relatively high in energy. A one-ounce serving of cashews ...

Small changes in diet can lead to significant health benefits and eating four cashews a day is a perfect example This simple ...

You can snack on a handful of roasted cashews in the afternoon for a quick energy boost. Cashews are full of zinc, and antioxidants strengthen the human immune system and help protect the body ...