We all crave something sweet, but regular dessert options contain high-calorie and non-nutritional ingredients. The good news is that you don't need to eliminate sweets to maintain your health.

“In short, caffeine, when consumed in moderation, may have benefits for heart health, though high doses can put stress on the ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Relax and recharge at a stunning four-star Moroccan Riad Stay situated in an ideal spot for sightseeing. There’s plenty to ...

To really showcase how strong this week at Crumbl is, look at where we’ve placed the Milk Chocolate Chip. Second to last.

The phrase 'You are what you eat' derives from a pioneering French food critic who, 200 years ago, published a bestseller ...

Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Just in time for Lunar New Year, Cooking writers share the dumplings they love most, with recipes and videos for how to make them.

Fourth, if you are the scattered-brain type, try fidgeting. That’s right, tapping your foot, or a pencil, or fiddling with ...

One top nutritionist has created a perfectly balanced three-course meal that your gut – and tastebuds – will be thankful for ...

One of the most significant changes is that I no longer yearn for junk food. I've largely eliminated fizzy drinks and crisps ...

From knife-stabbing to pea-scooping and why timing is everything when it comes to lunch, the etiquette expert, 35, gives Tom ...