A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it, and how can it improve your gut health? To get your answers on this, OnlyMyHealth team ...
If you’re unfamiliar with the low-FODMAP diet, it’s a diet that eliminates a certain grouping of carbohydrates that can be hard for some people to digest. The full acronym stands for ...
But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...
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