Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Many people try to lose weight in January, but there are simple lifestyle and diet changes that can be made to help us ...

If you're trying to lose weight, watermelon is one of the best fruits to include in your diet. It's high in water yet low in ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

Eating grapes for weight loss is a good option, as they contain several important nutrients that can help in shedding extra ...

Eating these fruits frequently helps contribute to good health as well as being the great option for those who want to tone their body and lose weight. They provide natural energy for your ...

They help in maintaining a healthy weight and gut health due to their fiber content. Apples, avocados, raspberries, kiwis, and guavas are particularly high in fiber. Eating fruits with their skin ...

Here are some best dry fruit recipes that will support you in your weight loss: ...

One of the best ways to save money while losing weight is by meal planning. Plan meals for the week based on affordable, ...

Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Navjot Singh Sidhu loses 33 kilograms in 5 months. His approach emphasizes healthy eating, regular exercise, and consistent ...

An NHS doctor has shared his advice on social media, revealing a "superpower" drink that combines a fruit with water in order ...