Hot dogs are a barbecue staple and a nostalgic comfort food—but can they actually be healthy? Traditional dogs are typically ...

When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

Chole (chickpeas) enjoy quite a variety of cooking styles and provide a wide range of health benefits. These seven trending ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Quinoa, like rice, is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease, ...

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Peanut butter is a basic pantry staple known for its creamy texture and rich flavor. It is a versatile ingredient making it ...

Banana and agave give it a round sweetness, and fresh ginger a bit of a kick. Giving uncooked oats a lengthy soak in milk softens them without imparting any of the gumminess sometimes associated with ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...

The Iron Mine Mtn. Quinoa is another standout, featuring a medley of beets, spinach, bell peppers, and quinoa that’s more ...

Norm’s Diner is that kind of place. It’s not just a restaurant; it’s a morning sanctuary, a beacon of hope for the hungry and sleep-deprived. As you approach this unassuming eatery, you’ll spot the ...