When you first hear the term “complete protein,” you may just think it’s one of those marketing buzzwords used to make ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

The Iron Mine Mtn. Quinoa is another standout, featuring a medley of beets, spinach, bell peppers, and quinoa that’s more ...

Kamas isn’t just any old town – it’s the gateway to the Uinta Mountains, a playground for outdoor enthusiasts and nature ...

A busy working mom of four kids tries the Women's Health 7-Day Healthy Eating Reset Diet Plan. Here's her honest thoughts on ...

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

Sugary and oily snacks are making way for healthy treats that also claim to be tasty. Startups such as Farmley, Happilo and ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...