Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

RELATED: Doctors Say the Disinfecting Wipes You're Using Have "Significant" Health Risks. Overall, doctors recommend avoiding ...

Yes. Milk is safe for up to three months in the freezer, but consume it within three days after thawing. If you want to ...

Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

The nutrition decisions you make for your baby will impact their growth and development right now and for years to come.

For Chinese people, Lunar New Year is the Spring Festival, and it’s celebrated widely in Taiwan and across Southeast Asia in ...

For Team Delish, eating healthy means maximizing variety, and we’ve got tons of healthy versions of your chicken favorites ...

Choosing the healthiest milk depends on individual needs. Cow’s milk offers protein and calcium, while plant-based ...

Cholesterol is crucial for the body's functioning, but an imbalance with high LDL can lead to serious cardiovascular problems ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Finding protein-rich foods that are good for the climate can be complex. Isabelle Gerretsen digs into the data to understand which food ...