Seed oils have been branded “toxic” by social media influencers and even RFK Jr., President Donald Trump’s nominee for Health ...

Olive oil—which is higher in healthy omega-3s—is a good alternative to seed oils in cold preparations, such as salad ...

Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as “good fats,” says Maged Amine, M.D., a cardiologist at Houston Methodist ...

Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, snacks, or entrees that may include a lot of added sugar, sodium, or ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Until recently, olive oil overshadowed other oils, gaining a reputation for being superior and healthier. However, this ...

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People often cook with seed oils, which can also be found in snack foods, restaurant ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

ORLANDO, Fla. (Ivanhoe Newswire) — About 59 million Americans use some type of vitamins or supplements regularly. But a new study shows some supplements may be putting your health at risk.

Polyunsaturated fat (PUFA) is a type of "good" or healthy ... "bad" cholesterol) and reduce your risk of heart disease. Since your body does not produce PUFAs, you must get them from your food. Foods ...