When the discussion is about healthy foods that aid in weight loss, paneer and tofu emerge as winners. Health-conscious individuals opt for either of these in their weight-loss diet. These ...

Paneer and tofu are popular protein sources in vegetarian diets, each offering unique nutritional benefits. Knowing their differences can help you make informed choices about which one is healthier ...

As a registered dietitian, I frequently field questions about tofu. Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

Many different cultures have their version of Matty Matheson's so-called "dog bowl" filled with beef, egg and rice.

Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Set aside. Cut each chicken breast into eight or nine even pieces. Heat a tablespoon of the oil in a large non-stick frying pan or wok and stir-fry the onion and peppers for two minutes over a ...

The Tofoo Co is given licence to expect more growth as a result of consumers spending less on meat alternatives, he believes.

Add chicken stock or water, and bring the ingredients to a boil. Turn off the heat, and simmer the ingredients for another five minutes. Remove the pan-fried vegetables and tofu, and serve hot.