When it comes to advice on all things gut microbiome related there’s probably no better person to ask than Professor Tim ...

Multiple paneer benefits, including improved heart health and weight management, make it an excellent addition to your diet.

Try out these 7 healthy lunch recipes that can help you achieve a smaller waistline and support your weight loss goals.

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Closely following a Mediterranean-style diet — rich in fruits, vegetables, beans, olive oil and some fish and chicken — was ...

New studies highlight the Mediterranean diet’s benefits for brain health in Hispanics and how fluctuating cholesterol levels ...

Research suggests turmeric has many positive benefits as an antioxidant and immunity booster with anti-inflammatory ...

Recent research indicates that daily consumption of olive oil can significantly improve brain health and reduce dementia risk. A 2024 Harvard study fo ...

Moderation remains key to healthy eating during Chinese New Year. Bear in mind that abundance extends beyond wealth to ...

Here is a tagine filled with vegetables and vegetable proteins! Also a new way to cook seitan, an ingredient made from wheat ...

Pork and beef are good sources of protein and iron. Which meat is healthier? Dietitians reveal benefits for weight loss and exercise.