THE health food trends predicted for 2025 include gut products, milk and yoghurt alternatives and protein bars. Around a ...

Want to kick off your day bursting with energy? A good breakfast helps regulate appetite, fuels you up, and is crucial for your performance throughout the day.

The secret to saving time, money and hitting your health goals? Two words: meal prep. Here, experts share what to *add to ...

A superfood smoothie made with 1 cup cow's milk, 1/2 cup plain Greek yogurt, 1 cup spinach, one medium banana, 1/2 cup ...

Medically reviewed by Allison Herries, RDN Selenium is a mineral that is essential for fighting infections, thyroid function, ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Take the toasted side of the bread, add a generous amount of guacamole, apply mint chutney, and top it with a cheese slice. Heat a pan again and cover with a lid. Cook until the bottom of the bread ...

Remove from heat and allow to cool. In a large bowl, combine the chicken, remaining Greek yogurt, cottage cheese, cooled hot sauce mixture and shredded mozzarella until combined. Add 4 tablespoons ...

Registered dietitians share their favorite high-protein meals to prep ahead of time for satisfying and quick meals to grab on the go.

Chia seeds are nutrient-rich and versatile for breakfast, offering omega-3s, fiber, protein, and more. Properly soaked, they ...