The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome ...

Dragon fruit, also known as Pitaya, is a vibrant, exotic fruit that offers numerous health benefits. Rich in nutrients like ...

Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

Lycopene is a nutrient in plants that gives fruits like tomatoes and grapefruit their color. It has been linked to improved ...

Discover how fiber boosts digestion, heart health, and longevity and why your diet needs this crucial nutrient for vibrant ...

Check incorporating fruits into breakfast boosts nutrition, offering fibre, antioxidants, vitamins, and energy to promote a ...

Canada’s other big contribution to the American diet is canola oil, which is produced stateside in relatively small amounts.

A nutritionist asserts that eating 30 different plants per week is far better than consuming just five - here's why ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...