Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

A healthy, balanced diet is important for supporting your immune ... Aim to eat a wide range of fruit and veg to ensure you get all the nutrients your immune system needs.

Pomegranates has the highest amount of protein - and a pack of the ready-to-eat fruit costs 89p at Aldi. It offers 2.9% ...

Fruit is known to be packed with vitamins but some also contain protein which means they can be ideal to help with fitness ...

If there’s one diet crying out for an image makeover, it’s the macrobiotic one. The so-called “brown rice diet” was mostly ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Consider adding this fruit to your diet if you regularly get migraines ... source of mono-unsaturated fat and linoleic acid. These healthy fats can also benefit heart health, as can the potassium ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...