I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Nitanshi Goel, the 17-year star of ‘Laapataa Ladies', won the Best Actress trophy at IIFA Awards 2025, beating the likes of ...

I had lousy sleep habits, so I committed to 30 days of mindful rest. From a cozy mattress topper to a handy sleep tracker, here’s what helped me achieve sweet dreams.

I got weirdly clingy when I realized that part parenting a teen is letting go. I had to refocus on myself for us to have a ...

Papertarian Hour encourages people to swap screens for paper—whether through journaling, puzzling, reading, or writing a letter—allowing for moments of reflection and mindful disconnection. A natural ...

Papertarian Hour is a screen-free break for creativity, focus, and mindfulness through paper-based activities like journaling and reading—all while supporting sustainability.

Harry Potter and the Cursed Child, the Broadway play about witches, wizards and generational trauma, is now in its eighth ...