“Health and fitness play a huge role in learning karate. It’s a very physical activity and we train hard to be in great mental and physical health,” Mott said. In addition, he said, karate is about ...

A Newark ninja has reached the milestone of four decades of involvement in his chosen martial art, which he says has acted as ...

Family-owned and operated since 2007, The Stronghold jiu-jitsu has found a new home in Liberty Station. Previously at 2176 ...

A dream of attending the prestigious Massachusetts Institute of Technology turned into reality for Chickasaw citizen James ...

Billy Blanks’s Tae Bo fitness system has helped millions of people around the world get in shape and feel great. He has also ...

After years of silence, the comedian who changed everything opens up about going back to stand-up, 'Saturday Night Live,' the ...

Award winners include a law enforcement agency, an elementary school, an emergency responder, a journalist and advertising ...