The spoon-sized Kashi Whole Wheat Biscuits have the crunchiest ... making it closer in nutritional value to your traditional whole-grain cereals. These cinnamon-flavored Os are lightly sweetened.

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...