Helping kids grow into healthy adults means making sure they get into the habit of being active. That doesn't mean that they ...

Discover 35 easy-to-learn indoor sports for kids, perfect for keeping them active and engaged at home. From soccer to yoga, ...

Randy Simmons (pictured on the right) joins Boys and Girls Club of Rochester on Thursday Feb. 20 to discuss new proposed ...

Keep little hands ... this doesn’t mean children need to be sitting still. Distract them from some of the more sedentary hobbies in favour of getting active in the comfort of your living room.

This video can not be played ... get active at home Ways for parents of children with special educational needs and disabilities to keep the family active. What is inclusive sport and how can ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...