When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

A 14-year-old student of class eight succumbed to a heart attack while enjoying with his friends at a theme park in Navi ...

Being a mum to a young son meant that Kirsty Slade had to find a diet that was flexible and could fit in with her lifestyle.

Maintaining a healthy lifestyle can be a challenge in today’s fast-paced world, especially regarding weight management.

In the ever-evolving landscape of weight loss solutions, Fast Track Keto is a compelling option for those seeking to shed ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

When it comes to baking on a keto diet, you can’t use traditional flour because... The post Almond Flour vs. Coconut Flour.

A doctor is urging people with high blood sugar to 'always read the label', as this carb can be found in many different foods ...

"The most dangerous ingredient for your heart is not what you think it is," Dr Berg said. "The most dangerous ingredient for ...

Ramon de Cangas, a dietitian and nutritionist, reveals that the keto diet can be helpful for people who suffer from various ...