For those curious about following a low-carb diet, they may be surprised to learn that... The post Easy Keto Substitutes for Your Favorite Foods appeared first on On and Off Keto.

The keto diet is an extremely ... they can cause blood sugar spikes and flip you out of ketosis. Some condiments aren’t as high in carbs as other foods on this list, but it’s easy to eat ...

Plenty of dessert recipes are keto-friendly, use natural sugar substitutes, or are otherwise low in carbs, whether they include chocolate, fruit, or any other sources of sweetness. Satisfy your ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

You’ll find it lurking in everything from protein bars to sugar-free ice cream, and it’s especially popular in keto products ... you need to swear off sugar substitutes forever, it might ...