Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. Fact checked by Karen Cilli Fact checked by Karen ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The ...

kids will learn that fitness is a chore. “Positive role models are key to encouraging children to be active, which is ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Second, we chose exercises they enjoy. I would love to see my kids doing more pushups, but the older ones prefer bench press (and they know how to do it properly, with the safeties in our rack).

Whether it's a rainy day or the school holidays, it can be difficult to find things to do with children to keep them active at home. Have a look at our easy ways to get you and your kids moving.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

Just five minutes of moderate exercise can significantly improve ... free inclusive Paralympic sport resources to help your kids get active. Fun activities, real-life stories, wellbeing support ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

Weinzierl added active recreation outdoors ... Weinzierl suggests Yoga for Kids for these activities. A mix of resistance band exercises or light dumbbells, weight machines – keep it very ...