Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

UFC 313 has lost a Brazil vs. Brazil heavyweight clash due to injury. Vitor Petrino, who was moving up from light heavyweight to face Jhonata Diniz on March 8 in Las Vegas, suffered a lateral ...

Steroid injections are not going to change the natural history of lateral epicondylitis. Yao and colleagues reported more than 90% of patients achieve symptom resolution in 12 to 18 months.

Lateral Epicondylitis, commonly known as Tennis Elbow, is a painful condition affecting the outer bony bump of the elbow. It is often caused by repetitive movements and overuse but can occasionally ...