The other "show me" muscles include the abs, pecs, and biceps. Quads' counterparts—the hamstrings, the muscles that run along the back of the thigh—are underworked, ultimately leading to imbalances ...

How to do it: Sit on the floor with one leg out straight. Bend the other leg at the knee and position the sole of that foot ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

“I don’t know what you are worried about,” says my friend Greg, there on the beach in his sluggos, pointing to his various ...

James Dow, a dedicated Fall River firefighter and Taunton resident, has spent 20 years serving others. Now he needs support ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

The physical demands of competing in Gladiators means members of the cast have suffered some horrific injuries whilst filming ...