Plantar fasciitis is the inflammation of the tissue on the bottom of the foot. Learn plantar fasciitis symptoms, causes and exercises to relieve pain.

Stretching is one of the fastest and most reliable pain relief methods for plantar fasciitis. When you have plantar fasciitis, it’s common to have tightness in a number of places, says Schuyler ...

After a long day — you want to take a load off. Yet, instead of kicking your feet up, try laying them on this highly-rated ...

Some gentle stretching and exercise is one of the NHS-recommended ways to ease plantar fasciitis ... and improve mobility in your foot and lower leg. To get you started, we asked Molly Chilvers ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

The best slippers for plantar fasciitis provide improved arch support, cushioning and comfort. Here are our top picks, based ...

A GP should be able to confirm whether or not it is plantar fasciitis, while a physiotherapist may be able to stretch the fascia without causing any more damage and suggest some specific exercises ...

Preventing plantar fasciitis is all about being proactive. Wear supportive shoes and replace them when they start to wear out. Warm up properly before exercising and make stretching a regular habit.

plantar fasciitis happens when the plantar fascia — a broad band of tissue stretching from the base of your toes to the heel of your foot — gets irritated, swollen, and inflamed.